6 Reason Why We Should Not Skip Meal (Danger)

I grew up in breakfast and had meetings during lunch. After work, I went to the gym and came home with your sleep, so I went straight to bed. Or maybe you are trying to intermittent fasting to help you lose weight. Do you seem familiar with these scenarios? While your body's reaction to the meal depends largely on your age, health, diet, and activity level, skipping the meal can have consequences, good or bad. Here, experts explain exactly what happens to your body when you lose

You will feel less bloated

Frances Largeman-Roth, RDN, expert in nutrition and wellness and author of Eating with color, explains that one of the positive effects of skipping meals is having less swelling. "Intermittent fasting gives your digestive system time to process foods that are already in your body," she says. Studies have shown that during periods of fasting, individuals exhibited less inflammation, which can help fight the disease in the long term. "Skipping meals leads to lower body weight and loss of visceral abdominal fat that causes inflammation," explains Joel Kahn, MD, clinical professor of medicine at the Wayne State University School of Medicine. "In general, skipping meals is compatible with a healthy level of inflammatory markers in the body," he says.

______________________________________________________

You can start to get tired

"This is due to the drop in blood glucose," explains Largeman-Roth. "When we do not feed our brains, this can indicate to the body that it's time to close things." That is why if you skip meals or practice intermittent fasting, you must make sure you are doing it correctly, on a set schedule, and when you eat, you are filling up with food that will keep you going during periods of fasting.
______________________________________________________

You may not be in a good mood
.
When you skip meals steadily, your blood sugar decreases, which can greatly affect your disposition. If you have ever been "hung" then you definitely know the feeling. "Glucose is the number one fuel for our brains, so when we do not have it, it can put us in a very bad mood," says Largeman-Roth. So, if you plan to skip meals and end up feeling sad, do not take the first snack you find, unless it's something healthy. This is when people tend to overeat and consume sugar because their body begins to desire it.

______________________________________________________

You will feel less bloated

Frances Largeman-Roth, RDN, expert in nutrition and wellness and author of Eating with color, explains that one of the positive effects of skipping meals is having less swelling. "Intermittent fasting gives your digestive system time to process foods that are already in your body," she says. Studies have shown that during periods of fasting, individuals exhibited less inflammation, which can help fight the disease in the long term. "Skipping meals leads to lower body weight and loss of visceral abdominal fat that causes inflammation," explains Joel Kahn, MD, clinical professor of medicine at the Wayne State University School of Medicine. "In general, skipping meals is compatible with a healthy level of inflammatory markers in the body," he says.

______________________________________________________

You can start to get tired

"This is due to the drop in blood glucose," explains Largeman-Roth. "When we do not feed our brains, this can indicate to the body that it's time to close things." That is why if you skip meals or practice intermittent fasting, you must make sure you are doing it correctly, on a set schedule, and when you eat, you are filling up with food that will keep you going during periods of fasting.

______________________________________________________

You may not be in a good mood.

When you skip meals steadily, your blood sugar decreases, which can greatly affect your disposition. If you have ever been "hung" then you definitely know the feeling. "Glucose is the number one fuel for our brains, so when we do not have it, it can put us in a very bad mood," says Largeman-Roth. So, if you plan to skip meals and end up feeling sad, do not take the first snack you find, unless it's something healthy. This is when people tend to overeat and consume sugar because their body begins to desire it.